The many advantages of staying active are well documented. Regular physical activity destresses, energizes, and focuses you. It improves heart and lung health, and gets feel-good endorphin's flowing in the brain. Simply put, staying active improves quality of life. Here are some ways to work fitness into your routine: Join Sports Leagues Not only are sports leagues a great way to stay active, th[...]
 
 
 
Whether you’re studying in Hamilton or have decided to take a leap at your career and start a new job far from home, homesickness is often a very real and common occurrence. It’s perfectly normal and can be difficult to overcome when you feel overwhelmed in an unfamiliar setting. But it’s important to stick it out and do what you can to alleviate your nerves and stress so that you can learn to enj[...]